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Welcome to OptYourLife!  Here, we have a comprehensive set of tools and techniques that you
can use to reduce your stress and anxiety. You can also learn more about the nature of
anxiety and stress. Finally, you can see why anxiety and stress are determintal
to our bodies and minds. Above all, we want you to take it easy :)




Overcome stress and anxiety











What is stress?

Stress defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. On the other hand, anxiety defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. As you can see they are not very different in nature as they make you uneasy in respect to your current position.



What is stress?

Why stress is bad?

We, as human-beings, generally react to anxiety and stress with physical, emotional, and mental responses. Stress is everywhere especially in modern life. However, stress becomes determinetal when you face continuous challenges without relief. This can lead to physical sympotoms such as headache, chest pain, sleep problems, elevated blood pressure, etc.



Why stress is bad?

What can you do?

Fortunately, there are many practices in each culture and religion to deal with anxiety and stress. Moreover, a lot of research has been done on the development of techniques for this purpose. Here, in OptYourLife, we have a comprehensive list of approaches you can take to reduce your stress and anxiety. You are in the right place and all is well at this very moment :)



What can you do?


















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