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Solutions that exist, for reducing stress and anxiety, can be divided into 3 main categories based
on their impact. Short-term solutions are generally useful when you are trying to catch a break
for now. Medium-term solutions are more tailored towards life-style chagnes which can help
you in a long run; but, they do not deal with the problem directly. Long-term solutions
are most likely directly addressing the underlying issues. These solutions all
have their own merits and one is not preferrable over others.








Short-term solutions Medium-term solutions Long-term solutions











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