Take a Positive Step Today

Reach Your Ideal Weight
Sleep Better
Find Your Ideal Career
Watch Better Movies
Like Us on Facebook

Solutions that exist, for reducing stress and anxiety, can be divided into 3 main categories based
on their impact. Short-term solutions are generally useful when you are trying to catch a break
for now. Medium-term solutions are more tailored towards life-style chagnes which can help
you in a long run; but, they do not deal with the problem directly. Long-term solutions
are most likely directly addressing the underlying issues. These solutions all
have their own merits and one is not preferrable over others.

Short-term solutions Medium-term solutions Long-term solutions

© 2010  OptYourLife    |    All rights reserved    |    We hope you start living a more fulfilling life